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    <title><![CDATA[Carnegie Library of Pittsburgh - Allegheny]]></title>
    <link><![CDATA[http://www.carnegielibrary.org/locations/allegheny]]></link>
    <description><![CDATA[This week's programs at CLP: Allegheny]]></description>
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	<lastBuildDate>Thu, 9 Sep 2010 01:20:00 EST</lastBuildDate>

	<item>
		<title><![CDATA[Introduction to the Internet]]></title> 
		<link>
	<![CDATA[http://www.carnegielibrary.org/events/details.cfm?event_id=54570]]>
		</link> 
		<description>
		<![CDATA[Thursday, September 9, 2010 9:00 AM  - 10:00 AM
			<br/>Learn to do safe and smart Internet searches and to navigate effectively.  Registration required.]]>
		</description> 
	</item>

	<item>
		<title><![CDATA[Wii Gaming for Teens]]></title> 
		<link>
	<![CDATA[http://www.carnegielibrary.org/events/details.cfm?event_id=57533]]>
		</link> 
		<description>
		<![CDATA[Thursday, September 9, 2010 3:00 PM  - 4:30 PM
			<br/>Teens and tweens come together for an afternoon of virtual fun.  Games include: Wii Sports, Wii Play, Madden Football and Guitar Hero.  ]]>
		</description> 
	</item>

	<item>
		<title><![CDATA[Kettlebells: Fitness class using weights]]></title> 
		<link>
	<![CDATA[http://www.carnegielibrary.org/events/details.cfm?event_id=57326]]>
		</link> 
		<description>
		<![CDATA[Saturday, September 11, 2010 10:00 AM  - 11:00 AM
			<br/>A well structured aero/tone interval workout using kettlebells. Develop strength, agility, endurance and balance.  Open to all ages and fitness levels.  Any pair of weights will work, kettlebells preferred.  Registration required.]]>
		</description> 
	</item>

	<item>
		<title><![CDATA[ Yoga and Tai Chi]]></title> 
		<link>
	<![CDATA[http://www.carnegielibrary.org/events/details.cfm?event_id=56804]]>
		</link> 
		<description>
		<![CDATA[Tuesday, September 14, 2010 6:00 PM  - 7:00 PM
			<br/>Yoga and tai chi classes are offered on a weekly rotating basis.  All skill levels are welcome.  Loose clothing is suggested for both classes and a mat is needed for yoga.  Prior registration is required.  Registration required.]]>
		</description> 
	</item>

	<item>
		<title><![CDATA[Email: Setting up a Gmail account and how to use it.]]></title> 
		<link>
	<![CDATA[http://www.carnegielibrary.org/events/details.cfm?event_id=55512]]>
		</link> 
		<description>
		<![CDATA[Thursday, September 16, 2010 9:00 AM  - 10:00 AM
			<br/>We take you step by step through the process of setting up a Gmail account.  We then go over how to use it.  Registration required.]]>
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